How To Eat Pizza When You’re On A Wheat Flour-Restricted Diet

Enjoying pizza is something that most people do on a regular basis, but it's not so easy when you're not able to eat wheat flour. There's plenty of good reasons for not eating flour, like if you have a gluten intolerance or allergy or you're on a restricted diet to lose weight. But does that mean you have to give up your pizza forever? Hardly! These days, there are plenty of options for people who want to eat pizza even if they can't eat traditional crusts. Here's a look at a few.

Gluten Intolerance

If gluten is your problem, then you're in luck. Most pizza chains now offer gluten-free options that make the crust out of other types of flour that don't contain gluten, like rice flour. This, when combined with thickeners like agar agar, which also lacks gluten, results in a crisp, crunchy crust that anyone would enjoy, even if they're not avoiding gluten.

Carb Avoidance

A lot of people these days are avoiding high-carb diets for their health. Whether you're doing keto or Atkin's or just want to keep your carb count down, it's an admirable goal. But you're probably thinking that you have to give up pizza entirely to accomplish it. Not so!

As keto has gained in popularity, pizza chains have evaluated their offerings and considered what they can do to appeal to this audience. One such way that some have started to compensate is by offering cauliflower crusts.

Cauliflower crusts are made primarily of ground-up cauliflower that's had the water drained out of it. This creates a flour-like substance that makes a surprisingly tasty crust. As an added bonus, you're getting your vegetables for the day just by eating pizza.

When All Else Fails

Maybe your pizza chain doesn't offer these options, or maybe they don't tackle the problem that you have. In that case, consider asking your pizza chain if they can make you a crustless pizza.

This is becoming more popular. A crustless pizza basically contains all the other components of a standard pizza, like the sauce, cheese, and toppings, but that's all. Without a crust to get in the way, you can enjoy the flavor of a pizza without worrying about your sensitivities.

There was a time when pizza was likely no longer on the menu if you had to avoid wheat flour, but it's no longer the case. Contact your local pizza chain and find out what their offerings are for people with dietary restrictions like yours.

To learn more about pizza, contact a restaurant in your area like Original Italian Pizza Pa.